Person Centred Counselling
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As an integrative person centred counsellor. The client's journey is the main focus with the benefit of my extensive range of psychological methods such as Cognitive Behaviour Therapy, Cognitive Processing Therapy, Gestalt Principles, Humanistic Therapies, Relational Therapy, Mindfulness, Attachment-Based Therapy, Kink-Aware, Walk and Talk Therapy, Breath Work, and Somatic Therapy. with in-depth experience in working with a wide range of common mental health issues, interpersonal relationships and Neurodiversity. I offer a safe place, without judgement. The sessions are centred around your comfort level. We can go at your pace with a specific goal in mind or keep it free-flowing depending on what you require.
Cognitive Processing Therapy
Tailored Cognitive Processing Therapy sessions to address thought patterns, emotions, and actions. Providing practical techniques to manage and overcome challenges. This type of counselling is particularly effective in common Post Traumatic Stress Disorder.
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Cognitive Behaviour Therapy
Cognitive Behaviour Therapy is often used in the treatment of anxiety, depression, obsessive compulsive disorder, eating disorders. To find effective strategies to combat intrusive thoughts, suicidal ideation, all or nothing thinking, low self-esteem etc.
Psychotherapy
Unresolved trauma can prevent us from reaching our full potential. It can feel as though we are simply going through the motions on auto-polit, self-isolating or being confined in a prison of our own making as a way to feel safe. I use a client focused integrative approach to explore emotions, thoughts, and experiences in a safe and non-judgmental space. Always with the goal to help clients find their ideal selves and develop healthier coping strategies.​​​
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Common Mental Health Issues I can Help with,
Abortion
Abuse
ADHD
Affairs and Betrayals
Anxiety
Attachment Disorder
Bereavement
Bullying
Carer Support
Chronic Fatigue Syndrome / ME
Chronic Illness
Coercive Control
Depression
Discrimination
Dissociation
Domestic Abuse
Emotional Abuse
Family Issues
Feeling Sad
Generalised Anxiety Disorder (GAD)
Health Anxiety
High Sensitivity
Hoarding
Infertility
LGBTQ+ Counselling
Loneliness
Low Self-Confidence
Low Self-Esteem
Menopause
Mental Health
Miscarriage
Neurodiversity
Older People's Counselling
Panic attacks
Paranoia
Passive Aggressive Behaviour
Personality Disorders
Physical Abuse
Post-Traumatic Stress Disorder (PTSD)
Postnatal Depression
Pregnancy and Birth
Racism
Redundancy
Relationship Problems
Seasonal Affective Disorder (SAD)
Separation and Divorce
Separation Anxiety
Sex Problems
Sexual Abuse
Stress
Suicidal Thoughts
Trauma
Work Related Stress
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